MONDAY - ADULT Gi 9:30AM-10:30AM
KIDS AGE 3-6 5:15-6PM
KIDS AGE 7-13 - 6-7PM
ADULT GI - 7:15-8:30PM
TUESDAY - ADULT NO GI- 9:30AM-10:45AM
ADULT NO GI - 7:15-8:30PM
WEDNESDAY - KIDS AGE 3-6 5:15-6PM
KIDS AGE 7-13 - 6-7PM
ADULT GI - 7:15-8:30PM
THURSDAY - ADULT NO GI - 9:30AM-10:45AM
ADULT GI - 7:15-8:30PM
FRIDAY - COMPETITION CLASS ADULT G
9:30AM-10:30AM
KIDS AGE 3-6 5:15-6PM
KIDS AGE 7-13 - 6-7PM
COMPETITION CLASS ADULT GI - 7:15-8:30PM
SATURDAY - ADULT FUNDAMENTALS GI CLASS
9am-10am
WOMEN’S ONLY CLASS 10am
SUNDAY - ADULT GI CLASS 12PM-1PM
OPEN MAT 1:00PM-2:30PM
*PRIVATE LESSONS ARE AVAILABLE CONTACT PROFESSOR CABLE FOR DETAILS
In our young kids class ages 3-6 we focusing on teaching the young ones positions and controlling the positions. They will be taught Takedowns, Takedown Defense, All ground Positions, and how to control and maintain the position. We will also teach upper body submissions but only certain ones as we want our kids to learn and be safe. This class is great for building self-confidence and protection against bullying at an early age as it will also help to teach kids to not bully.
In our big kids class ages 7-13 we teach everything from the young kids class but now we are adding more submissions to there game. We still focus on gettting and maintaining positions but now add the submissions to the positions. They learn more takedowns, more takedown defenses, and submissions from all the positions. This class is great for building self-confidence and protection against bullying at an early age as it will also help to teach kids to not bully.
This class we focus on jiu jitsu whether you want to compete, learn, or just get a good workout in while learning to defend yourself. We also do no gi classes which is without the gi for more street application of moves. We focus on all positions and submissions focusing on basics first then leading into the advance techniques. There is live sparring at the end of every class!
Y CITY TOY DRIVE YOU CAN STOP BY AND DROP OFF MONETARY DONATIONS AND NEW UNWRAPPED TOYS HELP OUT A FAMILY IN NEED THIS HOLIDAY SEASON
SUNDAY JAN 5TH 1:30pm WE ARE STARTING OUR MMA CLASS.
STARTING NOVEMBER 2 2024 at 10AM WOMENS ONLY CLASS TAUGHT BY MINDI
ALSO FOR ANY NEW STUDENT JOINING THE GRACIE ALLEGIANCE OHIO FAMILY FIRST CLASS IS ALWAYS FREE!